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What is Swedish Massage? By Gillian Kelly
What is Swedish Massage? Massage therapies were first recorded in China from around 3000 BC. The ancient Chinese called these practices ‘Amma’. The Japanese also used similar pressure point known as ‘Shiatsu’. Shiatsu is a type of massage in which pressure is applied with the thumbs and palms to different parts of the body. It
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Psychological Benefits of Massage
Decrease anxiety: Anxiety is a psychological issue but the body often houses anxiety in its muscle structure. By clearing the pathways and realigning the muscles your mind is told by your body that the physical cues which indicate anxiety have been removed. This cuts the vicious cycle of anxiety creating physical manifestations and those manifestations
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Physical Benefits of Massage
Relieves pain, stiffness and discomfort: Massage is a direct form of therapy which goes to exactly where the issues reside. By dealing with the problems directly and naturally, without the use of medication, the muscles are not only relieved but are brought back to the time before the issue arose. Increases mobility: Years of repetitive
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